To make your domestic waiting more pleasantly, we compiled an exclusive online program for you:
Train at home together with our star dancers Lloyd Riggins and Madoka Sugai thanks to a virtual ballet training. Experience excerpts from the choreographies of the cancelled shows of "Young Choreographers" and watch hitherto unpublished images from the creation of John Neumeier's ballet "The Glass Menagerie".
Share your domestic moments with #hamburgballet and follow us to never miss anything all about the online program of the Hamburg Ballet:
We hope you enjoy watching and participating!
Stay healthy.
"The Glass Menagerie" – A Work in Progress
Ballet by John Neumeier after Tennessee Williams
Unpublished images and audio material from the creation of John Neumeier's ballet "The Glass Menagerie":
Part II
Our photo- and videographer Kiran West invites you to get to know the creation from his personal "The hidden Perspective".
"Young Choreographers" – Video Compilation I
At the original time of each of the first performances of "Young Choreographers", we publish a two-part video compilation that stylishly stages excerpts from the creations by Giorgia Giani, Louis Haslach, Marc Jubete, Marcelino Libao, Kristína Paulin, Florian Pohl, Artem Prokopchuk, David Rodriguez, Chiara Ruaro, Ricardo Urbina and Illia Zakrevskyi.
"Young Choreographers" – Video Compilation II
At the original time of each of the first performances of "Young Choreographers", we publish a two-part video compilation that stylishly stages excerpts from the creations by Giorgia Giani, Louis Haslach, Marc Jubete, Marcelino Libao, Kristína Paulin, Florian Pohl, Artem Prokopchuk, David Rodriguez, Chiara Ruaro, Ricardo Urbina and Illia Zakrevskyi.
Virtual Ballet Training by Lloyd Riggins with Madoka Sugai
For the very first time the Hamburg Ballet presents a virtual ballet training. The barre training is developed from home for home and will be instructed by ballet master Lloyd Riggins and performed by star principal Madoka Sugai. Everyone is invited to share their individual success of participation via the #hamburgballet with the company.
WORKOUT SESSIONS by Daan van den Akker with Nicolas Gläsmann
"Fitness for home" is the motto of those enduring and strengthening workout sessions by Physiotherapist Daan van den Akker with our dancer Nicolas Gläsmann. These varied bodyweight exercises will help you to stay fit at home.
4-6 rounds! Short breaks in between are allowed. Make sure you are warmed-up!
Working Session – Strength I
15 Bulgarian Split Squats, right and left
20 Plank Rotations, alternating
10 Toe Touch one-legged Squats, right and left
20 Side Plank Raises, right and left
10 Lower Limb Eccentric
Squats
15 Push-ups
Working Session – Strength II
10 Split Jumps, focus on maximum height
20 Relevés right
20 L-Sit, Pelvis up, lift leg (alternating)
20 Relevés left
20 Side Cossacks
20 Swimmers in standing position, lifting arms up as high as possible
Working Session – Stamina I
20 Squats, hip width apart
20 Hops on the right leg, side to side
20 Open and close legs, in push-up position
20 Hops on the left leg, side to side
5 Big jumps
20 Shoulder taps, in push-up position
Working Session – Stamina II
20 Back lunges, alternating
20 sec. Mountain climbers, as fast as possible
10 Jumps with knee up, alternating; for explosiveness, keeping calves ready for jumps
20 Two-legged hops, in four directions
20 Single-leg lifts together with core, alternating legs
Here you find all four Workout Sessions in one video. Stay fit and healthy - also at home!
